📞 (02) 8041 0762
You Were Told It's
"Just Menopause."
You Deserve a Better Answer with
4D HEALTH AND PERFORMANCE
Book in with Maddie, our Exercise Physiologist at Martin Place, helping you build strength, protect your bones, and take back confidence in your body during this phae of life.
Answer a few quick questions so we can understand you better, or hit the button above to book in.
CLICK BELOW TO WATCH FIRST!
TESTIMONIALS from women who have been exactly where you are.
MEET OUR CUSTOMERS!
OUR TEAM
Maddie Hamilton
Exercise Physiologist
Domenic Nasso
Director of High Performance & Principal Exercise Physiologist
Luke Grima
Senior Exercise Physiologist
David Abi-Arrage
Managing Director & Principal Chiropractor
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
What should I bring to my first session?
Any scans or referral letters you have, your private health card if you're claiming, and clothing you can move comfortably in.
What actually happens in the first appointment?
We review what's going on, run a physical assessment, and walk you through a plan. No surprises, it's a conversation first.
How long is the first session?
45 to 60 minutes, so you've got time to actually be heard, not rushed through.
What payment options do you have?
We accept private health (HICAPS on the spot), Medicare Chronic Disease Management plans, and direct payment.
Is my problem actually something an Exercise Physiologist can help with?
Most likely yes. Exercise physiologists work with a wide range of conditions, from chronic pain and post-surgery recovery to bone health, pregnancy, and general strength goals. If it turns out you need something outside our scope, we'll point you toward the right practitioner instead.
How will exercise be adapted for my condition?
Your program is built around your specific assessment, not a generic template. We look at what you can do safely right now and adjust intensity, load, and movement as you progress, so it grows with you rather than staying fixed.
"I haven't exercised in a while... do I need to get fitter before I come for an Exercise Physiology appointment?"
No. That's actually exactly what an EP appointment is for. We start from wherever you're at, whether that's zero exercise or returning after a long break, and build from there.
About Us
We've spent years helping people perform to their best. To us, it doesn't matter if your goal is to compete in the Olympics, join your first weights class, or simply play with your kids on the weekend without pain - our job is to to help get you there.
